It is very important to stay healthy and safe at work. Regardless of your work, reducing the risk of injury and illness in the workplace is a top concern. Below are 5 tips to help you take care of yourself well.
1. Always wear personal protective equipment
Wearing personal protective clothing properly is one of the best ways to keep you safe from work-related injuries. Depending on your work, you may need some of the following common protective equipment:
- Safety shoes.
- Protective gloves
- Protective clothing.
2. Understand workplace risk
Every workplace has inherent hazards, whether it's big, heavy machinery, conveyors or even tripping on office supplies. Once you know the hazards at your job or workplace, you can take steps to reduce your risk of work-related injury or illness. Pay attention to your surroundings to know the potential dangers and avoid dangerous situations.
3. Take short break during and after work shift
Many work-related injuries occur when a worker is too tired and cannot fully observe the surrounding hazards. Common causes include working long hours and heavy workloads. Stress can lead to depression, difficulty sleeping and problems with concentration. The more tired you are, the less you pay attention to your surroundings and the greater your risk of injury. By taking regular breaks, you can be more alert and work more effectively, so try to take a short break during and after the shift.
4. Use correct posture when lifting to protect your back
Regardless of whether your workplace is an office or a construction site, it is important to maintain a good posture to protect your back, neck or even your wrists. If you have to lift or carry heavy loads at work, keep them close to your body, straighten your back and lift with your thigh muscles, make sure you do it without stooping or twisting. If your load is too heavy for you to handle on your own, don't be afraid and ask for help! Whenever possible, use mechanical tools like conveyors, wheelbarrows or forklifts to protect your health.
5. Keep the emergency exit clear
Never put anything in front of an emergency exit, even if it's only for a few minutes. You should put everything in an appropriate storage area after use and clear any clutter that blocks these areas. If an exit is blocked during an emergency, you may not be able to quickly escape. Furthermore, make sure the path to the emergency shutoff device is clear in the event that it is necessary to power off immediately.